Daron Sandberg 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 98 |
July 03, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 466 | 26 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 23 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 27 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 27 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 |
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Workout Graph
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