Daron Sandberg 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 82 |
July 04, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 27 | 151 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 143 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 147 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 154 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 157 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 158 |
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Workout Graph
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