Daron Sandberg 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 84 |
July 05, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 27 | 150 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 139 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 148 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 154 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 155 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 155 |
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Workout Graph
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