Daron Sandberg 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 84 |
July 07, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 27 | 152 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 145 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 147 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 154 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 155 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 160 |
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Workout Graph
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