Daron Sandberg 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 84 |
July 08, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 25 | 149 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 133 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 145 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 152 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 156 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 163 |
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Workout Graph
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