Daron Sandberg 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 84 |
July 08, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 27 | 154 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 152 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 | 156 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 157 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 155 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 152 |
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Workout Graph
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