Daron Sandberg 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 83 |
July 09, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 27 | 146 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 134 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 143 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 147 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 149 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 158 |
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Workout Graph
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