Daron Sandberg 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 82 |
July 13, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 27 | 145 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 135 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 144 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 147 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 148 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 151 |
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Workout Graph
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