Daron Sandberg 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 82 |
July 15, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 26 | 159 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 148 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 156 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 160 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 163 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 171 |
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Workout Graph
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