Daron Sandberg 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 83 |
July 16, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 27 | 158 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 145 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 | 156 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 158 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 163 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 171 |
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Workout Graph
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