Daron Sandberg 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 83 |
July 19, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 27 | 147 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 131 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 144 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 152 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 150 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 161 |
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Workout Graph
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