Daron Sandberg 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 82 |
July 20, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 27 | 150 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 138 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 147 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 152 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | 153 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 164 |
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Workout Graph
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