Daron Sandberg 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 82 |
July 21, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 27 | 150 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 138 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 149 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 151 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 152 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 164 |
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Workout Graph
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