Daron Sandberg 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 83 |
July 22, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 27 | 144 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 136 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 141 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 146 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 148 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 150 |
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Workout Graph
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