Daron Sandberg 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
July 22, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 26 | 149 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 145 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 148 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 150 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 150 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 155 |
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Workout Graph
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