Daron Sandberg 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 83 |
July 23, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 27 | 141 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 129 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 138 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 144 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 142 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | 156 |
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Workout Graph
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