Daron Sandberg 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 83 |
July 26, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 26 | 140 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 130 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 138 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 141 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 145 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 150 |
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Workout Graph
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