Daron Sandberg 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 84 |
July 27, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 465 | 26 | 150 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 26 | 134 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 26 | 144 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 27 | 154 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 27 | 155 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 28 | 164 |
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Workout Graph
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