Daron Sandberg 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 84 |
July 27, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 26 | 153 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 149 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 152 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 150 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 155 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 159 |
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Workout Graph
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