Daron Sandberg 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
July 28, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 457 | 26 | 151 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 26 | 140 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 27 | 149 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 27 | 152 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 26 | 154 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 27 | 161 |
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Workout Graph
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