Daron Sandberg 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 84 |
July 29, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 26 | 146 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 135 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 144 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 146 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 151 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 156 |
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Workout Graph
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