Daron Sandberg 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 84 |
July 29, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 26 | 150 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 147 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 149 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 149 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 153 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 153 |
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Workout Graph
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