Daron Sandberg 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 83 |
July 30, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 26 | 141 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 132 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 144 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 130 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 147 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 153 |
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Workout Graph
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