Daron Sandberg 7000m row
7,000m
Meters
29:34.2
Time
2:06.7
Pace
436
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 83 |
July 30, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.2 | 7,000m | 2:06.7 | 172 | 891 | 28 | 149 |
| 5:44.3 | 1,400m | 2:02.9 | 188 | 947 | 27 | 143 |
| 5:55.5 | 2,800m | 2:06.9 | 171 | 888 | 28 | 148 |
| 5:59.4 | 4,200m | 2:08.3 | 166 | 869 | 28 | 151 |
| 6:03.1 | 5,600m | 2:09.6 | 160 | 852 | 28 | 149 |
| 5:51.8 | 7,000m | 2:05.6 | 176 | 907 | 29 | 156 |
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Workout Graph
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