Daron Sandberg 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
461
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
August 03, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 26 | 146 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 136 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 146 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 146 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 148 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 155 |
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Workout Graph
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