Daron Sandberg 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 83 |
August 06, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 26 | 156 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 146 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 | 153 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 157 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 161 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.