Daron Sandberg 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 82 |
August 09, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 26 | 151 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 135 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 146 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 156 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 154 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 168 |
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Workout Graph
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