Daron Sandberg 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
August 10, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 26 | 143 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 131 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 138 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 143 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 147 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 157 |
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Workout Graph
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