Daron Sandberg 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 83 |
August 12, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 26 | 144 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 138 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 142 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 144 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 135 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 163 |
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Workout Graph
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