Daron Sandberg 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 83 |
August 13, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 26 | 132 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 131 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 137 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 139 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 146 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 109 |
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Workout Graph
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