Daron Sandberg 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 84 |
August 17, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 25 | 139 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 124 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 137 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 142 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 146 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 150 |
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Workout Graph
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