Daron Sandberg 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 84 |
August 18, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 26 | 151 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 137 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 144 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 154 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 154 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 168 |
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Workout Graph
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