Daron Sandberg 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 83 |
August 19, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 26 | 156 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 146 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 153 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | 155 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 157 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 169 |
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Workout Graph
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