Daron Sandberg 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 84 |
August 20, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 26 | 149 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 136 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 147 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | 150 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 155 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.