Daron Sandberg 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 84 |
August 20, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 | 154 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | 145 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 33 | 154 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 29 | 156 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 31 | 158 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 | 160 |
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Workout Graph
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