Daron Sandberg 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 83 |
August 24, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 26 | 145 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 133 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 142 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 145 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 146 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 162 |
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Workout Graph
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