Daron Sandberg 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 82 |
August 25, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 26 | 145 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 133 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 142 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 147 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 149 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 156 |
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Workout Graph
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