Daron Sandberg 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 82 |
August 26, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 27 | 158 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 146 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 155 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 159 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 163 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 170 |
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Workout Graph
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