Daron Sandberg 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 82 |
August 27, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 27 | 155 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | 145 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 27 | 153 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 28 | 156 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 28 | 159 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 29 | 164 |
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Workout Graph
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