Daron Sandberg 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 83 |
September 04, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 26 | 149 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 142 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 147 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 149 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 153 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 154 |
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Workout Graph
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