Daron Sandberg 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 82 |
September 09, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 26 | 155 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 144 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 151 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 155 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 160 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 168 |
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Workout Graph
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