Daron Sandberg 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 82 |
September 11, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 26 | 152 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 141 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 152 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 152 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 156 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 161 |
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Workout Graph
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