Daron Sandberg 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 83 |
September 13, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 27 | 145 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 131 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 143 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 145 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 150 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 157 |
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Workout Graph
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