Daron Sandberg 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 82 |
September 15, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 27 | 149 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 138 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 147 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 151 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 152 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 160 |
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Workout Graph
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