Daron Sandberg 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 83 |
September 16, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 27 | 151 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 140 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 148 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 154 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 155 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 159 |
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Workout Graph
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