Daron Sandberg 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 83 |
September 18, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 27 | 135 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 133 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 142 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 146 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 149 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 107 |
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Workout Graph
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