Daron Sandberg 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 83 |
September 23, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 26 | 123 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 139 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 144 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 148 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 86 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 100 |
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Workout Graph
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