Daron Sandberg 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 83 |
September 28, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 26 | 143 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 131 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 137 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 144 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | 148 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 157 |
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Workout Graph
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