Daron Sandberg 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
September 30, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 27 | 155 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 145 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | 146 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 155 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 160 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 172 |
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Workout Graph
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