Daron Sandberg 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 84 |
October 02, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 436 | 27 | 143 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 | 133 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 27 | 141 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 27 | 142 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 | 144 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 28 | 155 |
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Workout Graph
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